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Whats up people. So I took my first cycle about 4- 5 years ago and injured my sternoclavicular(SC) joint to a point of no return and I have been suffering from residual damage going in and out of sports (a few areas are not functioning the same as before like my chest, AC joint, bicep and...

Shin splints are usually from tight muscles in your lower leg region. I never tried running backwards but I would doubt it woukd work. Shint splints are usually due to 2-3 muscles that are very tight in the calves ( anterioir or posterior tibailis I believe).. Something that definately helped me...