After a big injury and 13 years without working out… I’m back on track
M47 (barely 48)
Height 180 cm
Weight 88.3 kg (started the 9 September at 96 Kg)
Body composition:
Fat 21.7%
Muscle 64.7%
Nutrition:
Tot cal, 2141
Protein 110g
Fat 83g
Carb 239g
Supplements
Vitamin C 1000mg
Vitamin D...
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