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the best DL routine i use is the power progression. warm up to first weight, then do 8,6,4,3,2,1,4 with specific weights correlated to your max. let me know your max and i will give you the numbers. your entire back and traps will be smoked using this routine. i will then do 50 chins with...

does it matter price wise if you were to get a script for gh? if i have a script is it cheaper than black market?

isnt that why dave palumbo recommends no more than 3-4 iu gh per day b/c it will only convert so much igf. anymore would just be a waste.

i weighed 235 at 7.2% before i started. i was on stage at 202! but i did come in much drier than last year so that was the weight difference. i never got my BF tested b/c its so overrated. there is too much error involved. i was probably mid 4's.

thanx sugaa for putting that up for me. i have been super busy lately and my computer as been all screwed up. thanks for all the nice comments. getting ready for jr's next year so i gotta get freakin huge.

muscle lifts weights and fat does nothing but make you slow. you need a great grip and a strong low back. my training partner is a pro strongman. so i have a little insight into the strongman world.

sorry, its npcindiana.com 2003 indianapolis open mens heavyweight

click on 2003 indianapolis

click on 2003 indianapolis

cannot post pics for some reason but got to indiananpc.com and got to open heavyweight and overall to see them. let me know what ya think. i won the heavyweight class and lost the overall

thanks for all the compliments from everyone...sugga-you make me blush lol. i should have some 2 week out pics up sunday-hopefully, you can see a difference in definition/cuts.

i have used test-sust, cyp, prop for the first time precontest. fina quite a bit lately. i will throw in winny/primo during pre contest as well as little bit of t3 and clen if i have it on hand. i have been using Jacked for my eca my whole pre contest this year. but normally just test off...

planned on about 210...doing the central states in columbus,in and the indianapolis championships the following weekend

i am 5'11" an weigh 220-223 right now. i am getting bf done this saturday. i was 6.1% 2 weeks ago.

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