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maybe your overtraining your chest tryin to play catch up

i hit them light on back and chest days early in the wk and i'll pound arms later in the wk super setting between bi's and tri's

i prefer them seated... and i also tend to do them without a back support, like on a flat bench.... makes u keep very strict form

i prefer to never come off... but i know of some that have had much success with short blitz cycles

this topic always bothers me too... i am worried about being shut down for that long, especially since i am only 22. i have been on for about 4 months now, and plan on staying on for a couple more...

maybe they are the best for building up endurance... def not size or strength...

i love QV prop... the 100mg/ml shit

i prefer dumbells but every once in awhile i'll do them on the smith machine alternating front/behind the neck presses every other rep... i love them

squat or front squat hack squat leg press deadlift leg curls extensions

i liked their eq and enanthate

bro gain some knowledge first... read up some profiles and do research like the other bro's have said... don't jump right into things without knowing your way around you wanna do it and do it right... but for a first cycle research

i always do...

i'm 22 and i'm gonna be running slin/hgh/igf with gear this summer... i'm gonna be alternating the igf and slin though

nope... never too small... look good to me! good luck with it...

ya don't mix it just draw up some igf and then some b-12, BW, or whatever you plan on mixing it with... don't add anything to the vial though...

it sucks but all too familure... don't worry about it...

i've been on tren about 12-14 wks kinda lost track

i love shooting my bi's and tri's

i draw my igf first to get a more percise measurement... you can tell the difference between whatever you mix it, the igf is much thicker

hell yeah... get fukin rock hard