Alright here are my stats!
Height: 5,10
Weight: 265LB
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Benchpress: 270LB
Parallel Squat: 475LB
Box Squat: 535LB
Deadlift: 415LB
Power Clean: 170LB
Leg Press: 675LB (for some reason we don't have leg press machine in the...
I'm trying to build a workout routine casue the ones we have in weight traing are bullshit. So I need you guy's help since most of yall are cock-diesel.hehe
Week 1
Mon Tues Weds Thru Fri Sat
Day1 Cardio Day2 Cardio Day1 Cardio...
If this is helpful here are my maxes so far.
Max Goal
Bench Press -=O------O=- 265LB 405LB
Squat -(((()-------())))- 475LB 585LB
Box Squat -((((()-------())))))- 535LB 635LB
DeadLift -(((()-------())))- 405LB...
Hi! I'm 16, 5,10 270LB.Today in the weight room someone told me that negatives make your benchpress or any core lift go up. Is this true? And if so how would i add it into my 3 set 5 reps benchpress workout. My max is 265ish now :P I want to get up to aleast 315LB and maybe 405LB (150% of my...
Also. I need to loose aleast 60 pounds by September cause thats when football season starts. I'm 5'10" 270LB (24% Body Fat ,yea I know I know I'm fat lol!) now! I want to get down to 210LB-225LB in order to play Running Back. (Yeah i wanna be another JamaL Lewis or atleast half of a Jamal...
Well me. I'm a lazy bastard sophmore in HS). Durning Football season, I was maxing out at 270LB benchpress. Yeah I know thats pathetic for my size (236LB then. ) Now after being away from the weight room for almost 3 months I've gained 34 lbs of fat. (I'm 270 and my bench decreased to 265LB and...
Yea! I just started lifting weights last April in order to get in shape for Football last season. I am ridded with stretchmarks.
When your black they are more visible. My skin is brown. My stretch marks are pinkish-light brown , so mine are cleary visible. I don't really give a shit though...
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