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  1. jimbosmith316

    7 day Routine

    An advanced 7-day workout routine should incorporate a mix of strength, cardio, flexibility, and rest days for optimal recovery. Here’s a sample routine, but remember to adjust it according to your fitness level, preferences, and any specific goals you have. ### Day 1: Upper Body Strength -...
    • jimbosmith316
    • Thread
    • --ups 10-12 12-15 6-8 8-10 active body cardio chest day fitness leg light minutes planks recovery reps rest routine sets strength stretching weighted yoga
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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