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    Napsgear Napsgear: Training Method: 6-12-25 Protocol

    Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because...
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    • 1010 20x0 21x0 6-12-25 acceptable band beginning body examples exercise exercises front lunge napsgear press prone push reps rest reverse row seconds squat training upper
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    • Forum: NapsGear.org Forum
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