Hello guys im looking for the most effective pre contest cycle without gh, 12 weeks out .
A little bit of bulking then cutting
20yrs
170cm
74kg
14% fat
Target 75 - 80kg
Thx in advance
Several things conspired to interfere with my workouts in the last few months.
For one thing, I hit a plateau in my 5x5 routine and just stopped making progress. Along with that, my shoulder started really giving me trouble. This is an old injury from a motorcycle crash in 2010 that was never...
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