2.5-5

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  1. drtbear1967

    Sodium - You need it!!

    Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up...
    • drtbear1967
    • Thread
    • 1-2 2.5-5 40% athletes bodybuilders easily gains grams higher intake levels lost maintain makes optimal performance replenish require salt sedentary shoot sodium sweat table workouts
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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