3-6g/day

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  1. drtbear1967

    Betaine

    Who needs to recover better from training? - 💥Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume. - 💊I recommend 3-6g/day...
    • drtbear1967
    • Thread
    • 3-6g/day ability betaine commonly compound cortisol decrease fatigue found gains increase inflammation make markers optimize post-workout recommend recover recovery reduce shown supplements training volume 💥betaine
    • Replies: 0
    • Forum: Supplements Discussion
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