Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body.
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Now, to make sure that when...
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bad
body
carry
day
energy
feel
hurt
hydration
impair
important
levels
loss
make
muscle
people
performance
reason
research
review
simply
sleep
stress
strong
training
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