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  1. PEP PATRIOT52

    YOURMUSCLESHOP TRAINING TIPS

    Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just getting...
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    • 3-second advanced basic basics bodybuilder coach deadlifts form learn make movements muscle novice reps set sets squats strength technique techniques time tip training weight workout
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