30-40
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BFR Training
themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.- drtbear1967
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- 1rm 30-40 40-50 fibers large larger lift lots muscle pump range recruit select show stress studies themusclephd training weights works ◾️bfr 💥if
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Post Workout Nutrition
POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...- Masher59
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- 30-40 amounts body carbohydrate casein confusion creatine crucial fat gaining goals grams growth hard insulin intake losing loss muscle post-training protein recovery training whey workout
- Replies: 2
- Forum: Diet & Nutrition Forum