3x/week

  1. A

    NEW MEMBER ALERT! Mini Bio Included!

    Hey guys, I'm excited to have newly joined the forum! I am an up and coming bodybuilder, 24 years old... I have done a few test cycles, have found some bunk gear and have had some very good gear. I have messed around with some other things such as prohormones, dbol, and some natural test...
    • AllIsland
    • Thread
    • 100mg 2.5mg 3x/week body building bodybuilder bodybuilding clomid cycle cycle support daily dbol gains gear letrozole new member npp pct prohormones test week weeks
    • Replies: 0
    • Forum: General Conversation Forum
  2. Iron Game

    Reg Park Power Program

    Here the program; Reg Park Power Program Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2 Back Squat - 5x5 Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5 Bench Press - 5x5 Power Clean - 8x2 Standing Press - 5x5...
    • Iron Game
    • Thread
    • 1x5 3x/week 5x150 5x5 add beginners clean curls day deadlift park performed power press program program; reg schedule sets squat top warm-up weeks weight working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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