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  1. jimbosmith316

    Couples Routine

    Designing a couples bodybuilding routine can be a fun and motivating way for partners to support each other in achieving their fitness goals. Here's a general outline of a couples bodybuilding routine that incorporates both strength training and cardiovascular exercises. This routine can be...
    • jimbosmith316
    • Thread
    • 1-up 12-15 5-10 active body bodybuilding cardio couples dynamic e.g enjoy exercise fitness jogging light minutes moderate-intensity muscle press reps rest routine sets stretches training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Bodybuilding Routine for Females

    Certainly! Bodybuilding routines for females often focus on building strength, muscle definition, and overall fitness. Here's a sample beginner-level routine that you can adjust based on your fitness level and goals. Always consult a fitness professional before starting a new workout program...
    • jimbosmith316
    • Thread
    • 10-12 30-60 5-10 8-12 active aiming body bodybuilding cardio day fitness leg light lower minutes muscle recovery reps rest routine seconds sets upper weights
    • Replies: 0
    • Forum: Female Fitness Forum
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