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  1. Iron Game

    Bill Starr's Advanced 5x5 Workout

    Bill Starr's Advanced 5x5 WorkoutHISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it...
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    • 1×5 3×3 5×5 back bodybuilders cycle lifts muscle people phase program set sets test time training volume week weeks weight weights workout
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    • Forum: Training and Weight Lifting Forum
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