ab routine

BUILD A CLASSICAL PHYSIQUE Rusty Jeffers gives the dos and don'ts to sculpting a classical physique November 3, 2009 FLEXONLINE.COM A month before turning 45, Rusty Jeffers placed seventh in the 2009 Australian Grand Prix. He is noted for his classical, proportional physique, and here he...

KNOW MORE, GROW MORE Frank Zane on mental and muscle improvements April 6, 2010 FLEXONLINE.COM Though never one of the biggest, Frank Zane is nevertheless one of the best bodybuilders to ever strike a pose. Between 1968 and 1972 he won the Mr. America, Mr. International, Mr. World, and...