acids—no
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Burn Fat - Keep Muscle
Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After one week...- drtbear1967
- Thread
- acids—no bcaas beginning bodyfat burn carbohydrates cardio empty essential fatty fruits hours insulin loss maintenance meal morning muscle note patient protein starchy stomach
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- Forum: Diet & Nutrition Forum