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Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness...

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Want Horse Shoe Triceps? . I can remember years ago wishing that outer portion of my triceps would just show up. It used to be nonexistent even at extremely low levels of body fat. . Years later and a bit of science to back it up I have a pretty decent answer. Research seems to show that the...

by Matt Weik For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from brands like Nike and Under Armour. Some people use them as a fashion statement while others use them for the purpose they were intended – to keep the...

Hello all. I know, I know... Test is test... I am planning on some short ester cycles. I have used NPP (A Phenylpropionate) and I am fond of it. And it seems that this ester is suited to 3 times a week injection cycles. So in your opinion is there any advantage during shorter cycles to using...

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Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter...

The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...

Questions can also be asked at the same email. Also take note If taking advantage of promotional items please note the bottom of O promo 2 test e etc. Ak [email protected]

LeBron James put up 44 points last night in a win over the Portland Trailblazers and in the process passed Wilt Chamberlain to move into fifth place on the all-time scoring list. He is now 867 points behind Michael Jordan for fourth and 2,218 behind Kobe Bryant for third place. After the game...

themusclephd ��Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift AND your muscles...

NHL and steroids consumption The use of steroid in NHL has been in the spotlight for a long time especially during the 1990’s. At this period, the league saw a lot of player performing the best with many teams outshining others in their performances at amazing paces. This was attributed to the...

What are your thoughts or should they just leave things alone? The participation of trans and intersex athletes in elite sporting competitions has been controversial for decades, and the debate is centered around testosterone. There has never been an out transgender competitor in the...

guys, as members here on MC you guys are lucky enough to have experienced vets with sound knowledge on gear and nutrition at your disposal. if you have a question about gear or nutrition create a new thread and ask! no question is too stupid.. no one here will backlash at you for asking a...

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guys, running a cycle and having a poor diet is equal to sitting in a ferrari with no gas in the tank... feels great to be in there but youll never get anywhere!!!! we have a free diet advice thread here that i personally answer regularly.. you wont believe what a quick critique from me can...

We are looking for New Site Representatives to help with day to day site operations such as deleting spam, answering members questions, and of course bringing new information to our community in the world of bodybuilding from educational to entertaining! Content is KING, with that being said...