am/pm

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
  1. fullytorqued

    Finally got my wife to try var

    Wife has always been scared to pin but finally got her to give var a try. She mostly does crossfit/type workouts but is damn strong for her size. 95lbs, 4'9'' Filipina LBFM. Trying to get her to start posting/logging on here as well. Any ladies out there with similar weight/workout routine...
  2. J

    Best time to take IGF-1 Lr3?

    Pre or post workout? What about on non work out days AM/PM?
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