This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared to with-meal protein supplementation.
Both approaches produced similarly consistent gains in lean...
“protein-spread
body
compared
consistently
consumed
evenly
evidence
fat
g/kg
gains
increasing
intake
lean
mass
meals
muscle
produced
protein
review
roughly
strategy
supplementation
systematic
theory.�
training
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