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    German Volume Training Routine with Super Sets and Tri-sets to Build Maximum Muscle

    German Volume Training: A New Look At An Old Way To Build Mass & Strength <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Supersets and...
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    • a b bodybuilder bodybuilders bodybuilding bodypart cycle day exercise exercises german method muscle notes program reps rest seconds sets superset superset; training volume weight work
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    • Forum: Training and Weight Lifting Forum
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