bench press workouts

Has anyone used the sling shot in their training to increase bench press strength and weight? If so what were your thoughts and do you still use it? BENCH MORE WEIGHT. The Original Sling Shot will allow you to handle about a 10% overload in the bench press while avoiding the pain that comes...

BENCH PRESS WORKOUT Here is a summary of the champ's stance on incline- and flat-bench presses. June 9, 2008 Written by FLEX Staff Perhaps the most dominant pro bodybuilder of all time, eight-time Mr. Olympia Lee Haney is also one of the most knowledgeable about training—MHaney has...