1. N

    igf in the bicep muscle

    I wanted to know if its ok to inject igf into a bicep muscle that has a partial tare from september. it seems fully healed but im trying to bring it up and wanted to know if anyone else has tried this. Im about half way through my igf / sustanon cycle now so any advice appreciated
  2. drtbear1967

    Training both heads of the bicep

    The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the...
  3. yellow snow

    Dumb ass's at the gym

    Since I am getting back to the gym it is painfully obvious what morons workout there. I know I feel like an old man 'get off my lawn' but I got to vent. What is it about the morons that have beat headphones on that are doing a rap battle between sets ( you guys that do air guitar between sets...
  4. drtbear1967

    Bicep Curl Variation 2

    BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...
  5. MegaDaveMustang

    First MC IGF-1 lr3 Experience

    I just needed to give my first impressions of MC's IGF - 1 lr3. This is my first run with IGF and I am currently on the tail end of week 2. I am stacking it with my current cycle which is this: Test E 12 wks 500mg/wk Deca 10 wks 400mg/wk Dbol wks 1-6 30mg/ED All necessary and "just in case"...
  6. Macedog24

    Small reintroduction

    Hey im known as macedog24. Im a rep for PSL. Been gone for a while. Glad to be back. Suffered a major injury in 2017. Had surgery feb 2019 to repair a Torn labrum, torn rotator, also performed a bicep tenodesis on the right shoulder/arm. On the mend Very Happy to be back.
  7. Mountain_Man

    Started mc store igf and ligandrol today

    60 mcg preworkout split between muscle group like 30left bicep 30 right bicep and 10 mg ligandrol pre noticed some good pumps today can't wait for a few more days to see what happens
  8. Presser

    IGF-1 Long r3 Multiple Miniture Dosing for optimum site specific muscle growth

    We know most igf-1 users like to take bi-lateral igf-1 lr3 injections , meaning both sides of the body. Example if your training arms, you will take your igf injection and split it into two seperate shots, one in your right bicep and one in your left bicep. Many report this is much better than...
  9. Presser

    Bicep & Forearm Training with IFBB Professional Bodybuilder Brandon Curry (Video)

    Brandon Curry: Unleashed, Episode #2 & #3: Biceps/Forearms <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">IFBB Pro Bodybuilder and Team...
  10. Presser

    Bicep Training For Explosive Growth. Supinate Your Curls!

    Code Of Arms: Jim Cordova’s Ultimate Bicep Training For Explosive Growth <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Jim Cordova is...
  11. D

    Deca causing bad cramps!

    So after about 10 yrs, I decided to try deca again. Just came off two rotator cuff surgeries and two bicep relocations so i wanted to give deca a try again to help me build up my strength in the tendons. After three weeks I started to get bad cramps, gas like pains in my upper left rib cage. I...
  12. Jozifp103

    What was your biggest lagging muscle and how did you bring it up?

    For me..It's my biceps. I am 6'' tall and my arms are long. My biceps are short and they stop well before my elbow joint. They don't have a great peak to them and I have yet to find the proper way to train them to make them grow the way I want. I often get pain when I curl because all of the...
  13. 9

    Rolling Armbar Variation w/ Bicep Slicer Instruction

    <iframe src="" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Dan Kelly is the last dude i expected to be in a vid like this lol anybody been in a biceps slicer or calf slicer?
  14. W

    Need help

    I'm trying to figure out what's going on my bicep is swollen & extremely hard in certain spots but the funny thing is I haven't injected anything into my's not warm to the touch but it's slightly discolored in certain areas but I think that might be from the heat packs i've been...
  15. teedubgee

    teedubgee update

    While I was gone: 1. Got promoted to a new position at work and got crazy busy. 2. Got married to my ex-wife (I know...) 3. Got divorced again (whew!) 4. Tore my left distal biceps tendon 5. My best friend and I decided to pursue a relationship 6. Got my tendon repaired 7. Broke up with my girl...