calf

  1. jimbosmith316

    Stretch While you Build

    Certainly! While bodybuilding primarily focuses on muscle growth and strength, incorporating stretching exercises into your routine can improve flexibility, reduce the risk of injury, and aid in muscle recovery. Here are some bodybuilding exercises that also offer stretching benefits: 1...
  2. jimbosmith316

    major Muscle Groups for Physique

    In bodybuilding, major muscle groups are typically targeted to create a balanced and well-proportioned physique. The following are some of the major muscle groups that bodybuilders focus on: Chest (Pectorals): Exercises: Bench press, dumbbell flyes, incline bench press. Back (Latissimus Dorsi...
  3. jimbosmith316

    Building strong and muscular legs

    Building strong and muscular legs requires a combination of compound exercises that target various muscle groups in the lower body. Here are some of the best leg exercises to help you build muscle: Squats: Barbell Squats: This is often considered the king of leg exercises. It works the...
  4. drtbear1967

    About Calves Training

    About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...
  5. drtbear1967

    The Drop Set

    A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...
  6. Ox 51

    Thompson In, Durant Still Out

    Klay Thompson is expected to play tonight in Game 4 of the NBA Finals. Kevin Durant, however, is expected to miss another game. He hasn't played since Game 5 of the second round series against the Houston Rockets, as he nurses a strained calf. The Toronto Raptors hold a 2-1 lead over the...
  7. Ox 51

    Raptors Beat Warriors in Game 3

    The Golden State Warriors were facing an uphill battle. Even at home and despite 47 points from Stephen Curry, the game was never really close. Klay Thompson was out with a strained hammy and Kevin Durant was still out with a strained calf that has kept him out for a few weeks now. The...
  8. Ox 51

    Warriors Complete Sweep

    The Golden State Warriors have swept the Portland Trailblazers. Kevin Durant will get an extra week to heal his strained calf before they face the Bucks or Raptors in the Finals.
  9. Ox 51

    Warriors Lead Blazers 3-0

    The loss of Kevin Durant hasn't slowed the Golden State Warriors at all. They lead the Portland Trailblazers 3-0 in the best of 7 series. Durant is out with a calf injury and is expected back by game 5 at the earliest. But, it looks as if they can afford to rest him this entire series and...
  10. 9

    Jeremy Stephens vs Gilbert Melendez Calf Kick Breakdown

    <iframe width="560" height="315" src="https://www.youtube.com/embed/RwREj7DlpGE?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>
  11. Iron Game

    MAX-OT TRAINING SYSTEM

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  12. drtbear1967

    How to do Every Rep of a Calf Exercise

    How To Do Every Rep of a Calf Exercise by Christian Thibaudea To build calves, you have to increase their trainability – their potential to improve. Calves have three things that reduce their trainability: • A short range of motion, which means each rep has a very short time under tension. • A...
  13. Iron Game

    Calf Muscle Size and Genetics

    Most men and women who do weight training complain that they can’t get their calf muscles to grow. It’s not just their imagination, American sports scientists reported in the late eighties in Physical Therapy. The researchers got their subjects to train their calf muscles well for eight weeks...
  14. Iron Game

    Bill Roberts: 2-on, 4-off Steroid Cycle

    <header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...
  15. Iron Game

    THE SHADOW SOLVES YOUR PROBLEMS DORIAN YATES Q&A

    DORIAN YATES Q&A - THE SHADOW SOLVES YOUR PROBLEMS Written by Dorian Yates 14 July 2016 Dorian Yates Q&A - The Shadow Solves Your Problems Hey Dorian, I’m a big fan. What is the right body fat percent for a person in the off-season? My theory is that we all have our own individual “set...
  16. The Dude

    Varicose Veins

    Any of you guys have this? Is it genetic or can AAS and stuff cause or make them worse? I've got the little spider veins on the inside of my thighs when I'm pale... which is most of the time, but I've got a mess going on in right calf. Aside from having an issue with veins and blood they've...
  17. D

    Syntherol site enhancing oils how to inject calves guide

    <tbody> HowToDoInjections.com </tbody> <tbody> SEO (Synthol) GUIDE - CALVES. </tbody> <tbody> </tbody> <tbody> Instructions: The above photo indicates the injection location for both calf muscle heads. Inject into the edges of each calf muscle head, in the 3 locations for each muscle...
  18. Mountain_Man

    Got some EP Psl t-400 on the way

    Got some t-400 on the wayI'll do a short log here on pip if any ill pin pec,calf,and biceps and let yall know I'm super excited about it
  19. 9

    Rolling Armbar Variation w/ Bicep Slicer Instruction

    <iframe src="https://www.youtube.com/embed/riM8BWkbJv4" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Dan Kelly is the last dude i expected to be in a vid like this lol anybody been in a biceps slicer or calf slicer?
  20. T

    Does anyone ever a tibia dorsi calf machine?

    As equipment goes, they are cheap but dont want to buy if they are dudes or no one uses. My PT likes them, they not hit the calf plus the front part of the leg too. Input...
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