decline

  1. jimbosmith316

    Testosterone after 40

    Testosterone levels typically decline gradually in men after the age of 30 or 40. This decline is a natural part of aging and is known as andropause or male menopause. While it varies from person to person, the decrease in testosterone levels can lead to various physical and emotional changes...
  2. jimbosmith316

    IGF (Insulin-Like Growth Factor) Over 40

    "IGF" stands for Insulin-Like Growth Factor, and it is a hormone that plays a crucial role in promoting growth and development in the human body. IGF-1 (Insulin-Like Growth Factor 1) is the most prominent and well-studied form of IGF. It is produced by the liver and other tissues in response to...
  3. jimbosmith316

    Over 40 Hormone Levels

    As people age, their hormone levels can change, which can have an impact on various aspects of their health, including their ability to build and maintain muscle mass. Here are some of the key hormonal changes that can occur after the age of 40 and how they may affect bodybuilding...
  4. PEP PATRIOT52

    CHEST & ABS WRECKED

    CHEST & ABS WRECKED!!! SUPER SET: Pin Presses--5 sets of 12 Push Ups-- 5 sets of 40 Incline Dumb Flyes-- 4 sets of 20 Decline Bench Press-- 4 sets of 12 Close Grip Bench Press-- 3 sets of 12 Jabs W/Resistance Bands -- 3 Rounds of 45 seconds. Incline Sit Ups-- 3 sets of 50 Leg Raises off...
  5. N

    Napsgear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...
  6. N

    Napsgear How Fast Do You Lose Fitness?

    The quick answer is that it varies greatly depending on your workout regimen. Learn more about undone fitness in the sections below, along with when it's important to take a break. How Fast Does Cardiovascular Fitness Decrease? Cardiovascular fitness, also known as aerobic fitness or...
  7. drtbear1967

    Decline Tri Extension to add Mass.

    There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...
  8. Iron Game

    Metformin (Glucophage) For Bodybuilding

    Metformin (Glucophage) For Bodybuilding by Anthony Roberts Metformin is an antihyperglycemic drug that operates primarily through suppressing glucose production by the liver. Bodybuilders have been using it for dieting since the 1990s, although it’s been around since the 1920s. It failed to...
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