CHEST & ABS WRECKED

[PEP PATRIOT52]

CHEST & ABS WRECKED!!!

SUPER SET:

Pin Presses--5 sets of 12
Push Ups-- 5 sets of 40

Incline Dumb Flyes-- 4 sets of 20

Decline Bench Press-- 4 sets of 12

Close Grip Bench Press-- 3 sets of 12

Jabs W/Resistance Bands -- 3 Rounds of 45 seconds.

Incline Sit Ups-- 3 sets of 50

Leg Raises off Decline Bench-- 3 sets of 20

Twisting Crunches-- 2 sets of 30


BUILT BY YOURMUSCLESHOP!!

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