ups--

  1. PEP PATRIOT52

    CHEST & ABS WRECKED

    CHEST & ABS WRECKED!!! SUPER SET: Pin Presses--5 sets of 12 Push Ups-- 5 sets of 40 Incline Dumb Flyes-- 4 sets of 20 Decline Bench Press-- 4 sets of 12 Close Grip Bench Press-- 3 sets of 12 Jabs W/Resistance Bands -- 3 Rounds of 45 seconds. Incline Sit Ups-- 3 sets of 50 Leg Raises off...
    • PEP PATRIOT52
    • Thread
    • abs bench bench-- built chest contact crunches-- decline dumb incline join leg press-- raises sets sit telegram twisting ups-- us- visit w/resistance wrecked www.yourmuscleshop.com yourmuscleshop
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. PEP PATRIOT52

    Approved Log My Journey to Valhalla Training Log

    ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...
    • PEP PATRIOT52
    • Thread
    • armageddon bar bent complete crushers--4 curls-- curls--4 diamond dips ext-- grip high journey lying preacher pulley push pushdowns--4 reverse sets super tri ups-- valhalla wrist
    • Replies: 286
    • Forum: Steroids SARMS Peptides Forum
Back
Top