Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

ARMAGEDDON COMPLETE!!

SUPER SETS:

Bent Over Tri Ext-- 5 sets of 15
Dips Between Benches-- 5 sets of 30

Low Incline Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 10

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12

High Pulley Lying Curls-- 4 sets of 15
Reverse Curls--4 sets of 12

Wrist Curls-- 3 sets of 20

Diamond Push Ups-- 2 sets of 15

 

[PEP PATRIOT52]

SHOULDERS & ABS DONE

Military Press-- 5 sets of 12

Behind the Neck Shoulder Press-- 4 sets of 15

Front Raise W/45lb Plate-- 4 sets of 12

SUPER SETS:

Upright Rows-- 4 sets of 15
Behind Back Rows-- 4 sets of 15

Shrugs-- 3 sets of 20
Behind Back Shrugs-- 3 sets of 20

Decline Bench Sit Ups-- 3 sets of 30

Decline Bench Leg Raises-- 3 sets of 20

Twisting Crunches-- 2 sets of 50

 

[PEP PATRIOT52]

CHEST & ABS WRECKED!!!

SUPER SETS:

Pin Presses-- 5 sets of 12
Push Ups--'5 sets of 30

Decline Bench Press--5 sets of 15
Incline Dumb Press-- 5 sets of 15

Flat Bench Press--4 sets of 10
Jabs W/ Resistance Bands-- 4 rounds @ 45 seconds each

Decline Bench Sit Ups-- 4 sets of 30
Decline Bench Leg Raises-- 4 sets of 20

Twisting Crunches-- 2 sets of 40

 

[PEP PATRIOT52]

Depending on how late I get out of work, I'm gonna try to Destroy Legs tonight.

We shall see.

 

[PEP PATRIOT52]

OPERATION LEG DEMOLITION COMPLETE!

Squats-- 5 sets of 12

Leg Extension-- 4 sets of 15

Leg Curls-- 4 sets of 15

Lunges-- 3 sets of 15 per leg

Narrow Stance Squats-- 2 sets of 15

Seated Calf Raises-- 2 sets of 20

 

[PEP PATRIOT52]

Man, legs are like rubber this morning.LOL

 

[PEP PATRIOT52]

Am I the only one here that works out?? Lol.

Lets see those logs folks!! Don't be shy.If my old ass can do it, so can you!!

 

[PEP PATRIOT52]

BACK WRECKED!!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 15

Lat Pulldown-- 4 sets of 10

Stiff Arm Pulldowns--4 sets of 12

T-Bar Rows-- 3 sets of 15

 

[PEP PATRIOT52]

I don't know brothers, I'm feeling arms again for tonight!!

 

[PEP PATRIOT52]

Well.....I didn't hit arms last night as I planned because my ladies wanted to go out to eat and drink so.....Drinks it was....

 

[PEP PATRIOT52]

Okay, I was finally able to get to the Iron Altar and DESTROY ARMS!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 15
Shull Crushers-- 5 sets of 10

Reverse Grip Tri Pushdowns--4 sets of 12
Dips Between Benches-- 4 sets of 30

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Rope Hammer Curls-- 4 sets of 12
Low Incline High Pulley Curls-- 4 sets of 15

Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20

 

[PEP PATRIOT52]

No Iron for me yesterday fellas.Was out most of the day having fun with the ladies.May be running again today so may not be working out again.We'll see.

 

[PEP PATRIOT52]

Well, the Iron took a backdoor to the ladies.Were running around all day doing Outdoor stuff and Halloween Events in our community.
Also went to a new Farmers Market that was pretty cool.You know you're at a real Farmers Market when you see LIVE Animals for sale.LOL

 

[PEP PATRIOT52]

BACK & ABS SMASHED!!

Deadlifts-- 5 sets of 10

Stiff Arm Pulldowns-- 4 sets of 12

Bent Over Rows-- 4 sets of 12

Lat Pulldowns-- 4 sets of 15

T-Bar Rows-- 2 sets of 20

Twisting Crunches from Decline Bench-- 3 sets of 40

Leg Raises off Decline-- 3 sets of 20

 

[PEP PATRIOT52]

Sorry for my absence the last couple of days.Been crazy busy

 

[PEP PATRIOT52]

LEGS WRECKED!!

Squats-- 5 sets of 12

Leg Extension-- 4 sets of 15

Leg Curls-- 4 sets of 15

Dumb Lunges-- 4 sets of 15 each leg

Narrow Stance Squats-- 2 sets of 20

Seated Calf Raises-- 2 sets of 20

 

[PEP PATRIOT52]

Well today is election day and I along with others will be going around to our local polling stations to WATCH, RECORD AND REPORT ALL SUSPICIOUS ACTIVITIES!!!!

So no gym for me today.

 

[PEP PATRIOT52]

Gonna Crush Arms again tonight.Letting my dinner digest and then it's IRON TIME!!!

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!!!

SUPER SETS:

Tri Pressdowns-- 5 sets of 12
Between Bench Dips-- 5 sets of 30

Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 15

Preacher Curls-- 5 sets of 15
Rope Hammer Curls-- 5 sets of 12

Lat Pulley Lying Curls-- 4 sets of 15
EZ Bar Curls-- 3 sets of 15

 

[PEP PATRIOT52]

Well I'm feeling pumped up and thinking of destroying Shoulders tonight!! 4th training day in a row baby!!!!