drop-sets

  1. drtbear1967

    The Drop Set

    A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...
    • drtbear1967
    • Thread
    • adding calf compound deadlift/squat drop-sets early end exercises finish growth isolation leaving lifts muscle raises reps set sets short time tires training weight working workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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