Dwayne "The ROCK" Johnson Chest Routine
Train just like "The ROCK" with this 4-week chest routine
<O:p
Week 1
<O:pExercise Sets x Reps
<O:pDumbbell Incline Bench Press On Bench Both Arms 4 x 12
<O:pDumbbell Incline Bench Press On Bench Alternating Arms 4 x 12
<O:pLaying On Incline Bench...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.