egg yolks

Questions and Answers with the UK Guru Neil Hill Should I consume egg yolks? I eat only egg whites for breakfast, but are there any advantages to including one or two yolks? Neil Hill responds: Egg whites contain only trace amounts of fat and 4 grams of protein per egg white, whereas...

HELLO YELLOW! When it comes to the egg, think more than just white By Jim Stoppani, PhD | Senior Science Editor October 29, 2009 FLEXONLINE.COM Almost every bodybuilder knows about the useful role of egg whites as a protein source. An egg white contains 3.6 grams (g) of protein, with...