exercise

  1. PEP PATRIOT52

    Feeling Sleep-Deprived?

    Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple, and has turned out to be incredibly effective: Just don’t go to bed until you’re really tired...
  2. PEP PATRIOT52

    Everything You Need To Know About The Big 4:

    Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
  3. PEP PATRIOT52

    Everything You Need To Know About The Big 4:

    Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
  4. N

    Napsgear NapsGear: Stay Fit Throughout The Holidays

    Don’t let the hustle and bustle of the holidays get in the way of your fitness goals. Learn how you can stay on track and reach your fitness objectives. The holidays are a time when many people set resolutions to get fit and healthy. But often, these good intentions fall by the wayside due to...
  5. yourmuscleshop

    Three Key Ingredients For Muscle Gain💪💪💪💪💪

    Three Key Ingredients For Muscle Gain Training - Unfortunately, eating alone cannot help you gain muscle. You must exercise your muscles in order to develop them. Adequate energy - If you don't consume enough energy, sometimes referred to as calories, it's very difficult to gain muscle...
  6. yourmuscleshop

    VITAMIN D LEVELS

    Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMusclesShop Visit : www.YourMuscleShop.com “A Premium Quality Brand”
  7. yourmuscleshop

    DURING EXERCISE

    Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop Visit : www.YourMuscleShop.com “A Premium Quality Brand”
  8. yourmuscleshop

    It Takes At Least 12 Weeks

    It Takes At Least 12 Weeks Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop Visit : www.yourmuscleshop.com “A Premium Quality Brand”
  9. PEP PATRIOT52

    Push Yourself to Double Duty With This Chest and Back Workout

    Push Yourself to Double Duty With This Chest and Back Workout Get double the bang for your buck with this workout. **IF YOU HAVE** multiple hours every single day to dedicate to your fitness routine, you're either a very lucky guy or a professional athlete. For the rest of us, workouts...
  10. N

    Napsgear Napsgear: Glutamine: Benefits & How It Works

    Although glutamine is a frequent supplement found in protein shakes and the gym bags of many bodybuilders, it is also a non-essential amino acid that many people neglect in their drive to grow muscle. Bodybuilders have started to understand the touted advantages of glutamine, such as preventing...
  11. PEP PATRIOT52

    YOURMUSCLESHOP How To Stay Fit and Manage Your Weight Through The Holidays

    How To Stay Fit and Manage Your Weight Through The Holidays Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American gains about 1 to 2 pounds over the winter holidays. They stay at that weight for the next...
  12. N

    Napsgear Napsgear: Training Method: 6-12-25 Protocol

    Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because...
  13. PEP PATRIOT52

    Sumo vs. Conventional Deadlifts, Which Is Right?

    Sumo vs. Conventional Deadlifts, Which Is Right? The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a vast range of benefits. The deadlift has two main variations: the conventional and the sumo...
  14. PEP PATRIOT52

    CLENBUTEROL (FOR WEIGHT LOSS)

    CLENBUTEROL (FOR WEIGHT LOSS) What is Clenbuterol? The drug Clen, also referred to as Clenbuterol, is a bronchodilator and decongestant. It belongs to the 2-agonist class and is steroid-like but not a steroid. This medication widens and smooth’s the bronchial muscles, widening the airway...
  15. N

    Napsgear Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss

    Whether you’re in peak physical form, aiming to lose weight, or struggle controlling your blood sugar levels, you’ll want to increase insulin sensitivity and reverse insulin resistance. This can help you manage your weight, protect your organs from disease or complications down the line, boost...
  16. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIPS

    Tip 2: Go One Rep Short Of Failure The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to failure each and every single set is the best way to build muscle. They think that in order to get a muscle to grow, you have to fully exhaust it...
  17. PEP PATRIOT52

    The Skeleton Program - 2 Lifts, 20 Minutes, Every Day!

    The Skeleton Program: 2 Lifts, 20 Minutes, Every Day Do the Bare Minimum, Still Make Progress Don’t lose your gains when life gets crazy. Here’s how to make progress when your training has to be cut to a minimum. The Two-Lift Solution For When Life Gets Crazy It’s okay to occasionally...
  18. PEP PATRIOT52

    Wendler Rows for Traps-- YourMuscleShop

    The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and...
  19. N

    Napsgear: 7 Hamstring Curl Variations You Must Try

    No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to...
  20. N

    Napsgear Napsgear: GUIDE TO INCREASING VASCULARITY

    Vascularity A crucial component of aesthetics is vascularity, which is the visible of blood vessels in the skin. After working out, you'll frequently look more vascular. If you've ever wondered what causes vascularity, it's because exercising causes your muscles to enlarge, which forces your...
Back
Top