fatty

by Geoff Roberts The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. Any person who takes care of him or herself on a daily basis via going to the gym consistently and choosing to include or exclude certain food choices...

Phosphatidylserine(PS) is a phospholipid made up of 2 long chain fatty acids and the amino acid phosphorylated serine and is naturally produced in the body. Phospholipids are a main component of all cell membranes, as they form the lipid bilayer which is basically the bouncer for your cells and...

themusclephd If you remember from yesterday's Food Fact Friday, Omega-3's are essential fatty acids that comes from your diet or in a supplement. I also mentioned that Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) are among these Omega-3's, however...

Are Saturated Fats the Hero, Villain or Not Bad? For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months ago, in which they talked about the...

Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise1 [*=left]Yoshiharu Shimomura*,2, [*=left]Taro Murakami*, [*=left]Naoya Nakai†, [*=left]Masaru Nagasaki*, and [*=left]Robert A. Harris** American Society for Nutritional Sciences...

Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise1 [*=left]Yoshiharu Shimomura*,2, [*=left]Taro Murakami*, [*=left]Naoya Nakai†, [*=left]Masaru Nagasaki*, and [*=left]Robert A. Harris** American Society for Nutritional Sciences...

BCAA 6:1:1 WITH L-CARNITINE + With 1000 mg L-Carnitine + No Sodium + Dual Recovery and Fat Burning formula + Pre-Workout formula + Stimulant, sodium and sugar free + Fat loss + Muscle mass + Bone mass + Heart health + Immune system + Brain Function "Recovery that makes you Sweat"...

What makes a ketogenic diet Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood. Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose...

Q: “What is the effect of AAS on burning fat? I know that AAS increase your resting metabolic rate (a necessary condition of increased anabolism). But is that all? That wouldn’t do much at all to burn fat, simply because (as I understand it) there is no good evidence that our bodies burn fat for...

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3...

This is a little off topic but important for our members!! Preventing Alzheimer's disease through supplementation with natural omega-3 fatty acids.Changes in cognitive function and memory decline form a normal part of aging. However, in neurodegenerative diseases such as Alzheimer's disease or...

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Thyroid Post Cycle Therapy -------------------------------------------------------------------------------- Here is a list of supplements and recommendations I have compiled for your thyroid post cycle therapy. SUPPLEMENT AND NUTRIENT SUPPORT FOR THE THYROID Several nutrients are critical...

Eat lots of protein. Don’t eat too much fat. Eat carbs before and after working out. Such advice is so oft-repeated (and with*mostly*good reason) that almost anyone engaged in a strength training regime doesn’t give it second thought. Here, however, is food for thought: not all fat is bad...