fit

Well my wife has been doing cross fit for about a couple months regularly, maybe more, as she just gave birth to our twins 2 years ago come this May! Anyhow, she is toning up nicely and she says she loves it! As some of you know she use to compete with me years ago and she has an amazing body...

by Stephanie Lee, Bodybuilding.com Mar 11, 2014 It's the million-dollar question: How do the fit stay fit? At Bodybuilding.com, we're uniquely qualified to know the constellation of factors which separate the successful from the unsuccessful when it comes to fitness. That's because we have...