grams

  1. PEP PATRIOT52

    Simple High Protein Pancake Batter Chicken Tenders

    Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
  2. PEP PATRIOT52

    Easy High Protein Bark

    Easy High Protein Bark If you’re looking for a *low carb* way to beat those unhealthy cravings in record time, this is the one to try! Keep in mind that this recipe is more about **thinking outside the box** a little bit. To make it, all you need is to use are these **3 base ingredients!**...
  3. jimbosmith316

    Protein on the go

    Absolutely, having protein-rich snacks on the go can be a game-changer for maintaining energy levels and supporting muscle recovery. Here are some portable protein snack options: ### Ready-to-Eat Options: 1. **Jerky:** Beef, turkey, or even plant-based options like soy or mushroom jerky. 2...
  4. jimbosmith316

    Creatine

    Creatine is a widely used and well-researched supplement in the field of bodybuilding and strength training. It's known for its ability to enhance performance, increase muscle mass, and improve exercise capacity. Here's how creatine can benefit bodybuilders: 1. Increased Muscle Mass: Creatine...
  5. jimbosmith316

    Creatine: Is it good?

    Yes, creatine is a well-established and widely used supplement in the world of weight lifting and strength training. It can be beneficial for individuals looking to improve their performance and increase their muscle mass. Here's how creatine can be helpful for weight lifting: Increased Muscle...
  6. M

    Test measure

    What would 10 grams of test be in teaspoons?
  7. Presser

    Insiders Guide On Insulin. Types and How Bodybuilders Use Long and Short Acting Slin

    Types of Insulin and How They are each Used In Building Muscle Link Below to a seperate guide on bodybuilding with insulin: https://www.musclechemistry.com/uplo...ke-arnold.html John Doe Bodybuilding With Insulin Guide: OK, I want to talk about insulin here. I'm going to talk about how to use...
  8. Presser

    Low carbohydrates insulin protocol. The Ultimate no fat gain insulin program - WARNING - Dangerous!

    The ultimate no fat gain insulin program Thanks to guys like Dr. Atkins and "Zone" author Barry Sears, everyone now knows that insulin makes you fat. Just eating in a way that causes excessively high insulin levels can pack on the pounds faster than a bodybuilder can suck down a pizza after the...
  9. PEP PATRIOT52

    High Protein / Low Carb Stuffing

    High Protein / Low Carb Stuffing Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery – about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp poultry...
  10. PEP PATRIOT52

    8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

    8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders. “Protein is necessary for muscle growth and repair,” says Frances Frances RDN...
  11. PEP PATRIOT52

    8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

    8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders. “Protein is necessary for muscle growth and repair,” says Frances Frances RDN...
  12. P

    Ora plus

    Just making sure I understand. When making a suspension with oral plus do you just multiply the grams by the powder displacement and then subtract that from the total mls that you want to make and replace the rest with the ora plus? Also never making oral suspension so can you suspend stuff...
  13. PEP PATRIOT52

    The Simple Low-Fat Pre-Workout Shake

    The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the...
  14. PEP PATRIOT52

    The Simple Low-Fat Pre-Workout Shake

    The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the...
  15. PEP PATRIOT52

    Do you need more protein or less protein if you are using anabolic steroids?

    Do you need more protein or less protein if you are using anabolic steroids? Well, the short answer is yes, but only a fraction more. Now, when I say a fraction, I mean optimal. There is a large difference between what works and what works best. Lets dive into the research we have available...
  16. PEP PATRIOT52

    9 Post-Workout Foods That Help You Build Muscle and Recover Faster

    9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body...
  17. PEP PATRIOT52

    Grilled Flank Steak With Yellow-Pepper and Corn Sauce

    Grilled Flank Steak With Yellow-Pepper and Corn Sauce I strongly recommend that you go out and get yourself a Juiceman. It will be one of best kitchen-equipment investments you can make. Freshly squeezed fruits and vegetables are packed with vitamins and nutrients, and you can use them to...
  18. PEP PATRIOT52

    YOURMUSCLESHOP NUTRITION TIPS

    10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead...
  19. PEP PATRIOT52

    Pumpkin Pancakes

    Pumpkin Pancakes When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. Ingredients: ¼ cup oats 1/3 cup canned pumpkin 5 egg whites 2 whole eggs 1 tbsp ground...
  20. yourmuscleshop

    ​​About 20 to 30 grams of protein consumed

    About 20 to 30 grams of protein consumed Visit us:- www.yourmuscleshop.com
Back
Top