hamstring training

Exercises You've Never Tried: Hamstring and Glute Editionby Ben Bruno I'm a sucker for lower body training, so I'm going to share some cool exercises for you that focus primarily on the lower half of the back side of the body, namely the glutes and hamstrings...

PRO TRAINING PARTNER: MERIZA DEGUZMAN Variety is the key for complete leg development August 5, 2009 FLEXONLINE.COM For Meriza DeGuzman, the 2009 IFBB California Pro Figure fourth place finisher, having great quads, hams and glutes means doing more than just one or two exercises on leg...

JAMES: HOW TO GET MASS-IVE Train less and grow more. September 29, 2009 FLEXONLINE.COM In August at age 40, Dennis James won the Tampa Bay Pro, and he followed that up one week later with a victory at the Europa Super Show. DJ will compete in his ninth Mr. Olympia on September 25-26. He...

HEATH REVAMPING HIS HAMS & DELTS Phil Heath has his sights set on improving his hams and delts in 2010 By Zack Zeigler February 9, 2010 FLEXONLINE.COM There's a lot of buzz surrounding Phil Heath as the 2010 bodybuilding season approaches — and with good reason. With the '10 Arnold...

21: THE MAGIC NUMBER Toney Freeman blasts hamstrings with 21s June 23, 2010 FLEXONLINE.COM If Toney Freeman is competing, it’s pretty much guaranteed he’s going to finish in the money. He’ll be 44 on August 30, but forget that number. Check out these digits instead: In his last 15...