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  1. jimbosmith316

    SANDRA GRAJALES IFBB FIGURE PRO 2016

    Working hard! <iframe width="854" height="480" src="https://www.youtube.com/embed/dyxR74R6ddg" frameborder="0" allowfullscreen></iframe>
  2. jimbosmith316

    AMANDA JANE - IFBB Pro Figure Competitor: Hard Body Training for Women @ Australia

    Definitely hard! <iframe width="854" height="480" src="https://www.youtube.com/embed/ysKir3cACs4" frameborder="0" allowfullscreen></iframe>
  3. jimbosmith316

    IFBB Womens Physique Pro: Laura Foster

    I think she looks badass! Laura Foster Career: RN, cardiac Competition history: 2012 NPC SC Palmetto Cup 3rd place Figure Class A 2012 NPC SC State Championship 1st place Figure Class A & Overall 2012 NPC National Championships Figure Class A (16th) 2013 NPC SC State Championship WPD...
  4. jimbosmith316

    My First Women's Physique Competition Kristy Holtemann Wilce

    Very beautiful and talented! Moving up the ranks! I did it! I competed in my first Women's Physique competition. I have been delaying writing this because I have so much to say, and so little time to say it! So I decided I need to do what I do in life everyday, and just jump right...
  5. jimbosmith316

    Chad AbnerNPC 2011 KY Muscle overall winner My Ticket to the Stage

    Having charisma on the stage is such an important factor. Adolf Hitler had charisma and look what he did, good or bad, he was hypnotic. <header style="box-sizing: border-box; color: rgb(122, 124, 130); font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px...
  6. jimbosmith316

    The real rules of NPC Figure

    Nothing wrong with some experience to help get to the next level! Rule #1: Do not listen to anything the NPC judges tell you. And any competitor who has competed a few times can tell you that the judges will say one thing but score another way. Case in point, they told us at the 2007 NPC...
  7. Iron Game

    Beast Mode: How to Become a Hardcore Squatter

    It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat! <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit...
  8. M

    Hope this isn't offensive HGH

    So I have had questions of this product and where to go to get the proper information. I have never taken this and not saying I am or one should take it , yet I just have questions about it. My person I know guarantees on this stuff yet I am not to sure, I mean I had a stroke in 2011 and have...
  9. Iron Game

    Top 3 Proper Guidelines to Buying Steroids.

    Top 3 Proper Guidelines to Buying Steroids. When first looking into a cycle, the first thing that one wants to think of is RESEARCH. Before ever swallowing or injecting any Anabolic steroid you want to no what you are putting into your body and what side effects you could see. 1st. You want...
  10. 9

    UFC 199 medical suspensions

    A complete list of UFC 199's medical suspensions can be seen below. The fighters not mentioned all received a seven-day mandatory rest period. Luke Rockhold: 45-day suspension, 30 without contact after being knocked out (no exception). Ricardo Lamas: 60-day suspension or cleared by physician...
  11. 3J

    steroids and why they are not the answer by 3J

    Steroids: Why They Are Not the Answer By: 3J www.3jsdiet.com Im sure youre looking at the title of this article and wondering what the heck is going on. No, this is not an anti-steroid article. This article is more like a reality check for those trying to get into the aesthetic hormone game...
  12. M

    Getting the best!!!!!!!!

    Well we all want the best of which we can be , not only in the gym yet in life to. Have kids never let go for they grow up so fast!! I have a 19,21, and 22 year old daughter's. All super smart and it is sad in many ways, yet we are here to talk about hitting the gym, hard and harder each and...
  13. Masher59

    Let The Tren Begin!

    Once again into the breach dear friends! The Tren Ace train has fired up and it's time to get hard! What's that I smell in the air? Gains Baby Gains! Anyone else currently on the Tren Train having a good time?
  14. Presser

    New Private Message System Has Been Installed! Please Read

    As you might have noticed we installed a new Private Messaging System to MuscleChemistry.com also some of you were having a hard to reaching me, and me not getting pms, so if anyone has tried to pm me and not heard back, then please pm me again, as i should have no problems now that the new PM...
  15. Masher59

    Post Workout Nutrition

    POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...
  16. M

    V back

    Thanks for all help we have a pullup machine and I use it yet I believe I am not doing enough reps. We have a hammer strength where you put the 45lbs on it and I love it , I fill it up with 16 45lbs of weight and I really hit it hard. Start out with just eight on it and then I hit it as hard as...
  17. M

    Back needs exercise to get V-shape back muscle

    Yes this is Moosse and I need a little bit of help and maybe I should have just used this as a post yet I am new here and am not computer savy s I need if someone would tell me what and how do I create a thread and then also creating a post? I have a great routine as far as I think so on working...
  18. M

    Blood work

    I am 47 and have been going to my doctor so as she could keep up with all my sats and suff. I have been aking a lot of creatine and protein supplements. She has beengingme 2 vials of 200mg 2ml a shot twice a month. She came tome the other morning and said she was not going to give me any more...
  19. Iron Game

    Strongman Training for Improved Muscle Thickness

    Strongman Training for Improved Muscle Thickness ’m sure you’ve all read the latest article on the popular muscle building sites abouthow to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you get inside...
  20. Iron Game

    Blasting the Triceps for Massive Arms

    Blasting the Triceps for Massive Arms <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align...
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