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  1. Presser

    Official Womens Physique Division Rules. Mandatory Poses, Classes, Judging & Scoring

    OFFICIAL NPC WOMEN’S PHYSIQUE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC WOMEN”S PHYSIQUE JUDGING CRITERIA Symmetry, shape, proportion, muscle tone, poise and beauty flow Physique assessment and comparison will take place during prejudging Women’s Physique Division...
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    • 5’4” 5’6” bodybuilding classes competitors contest contests division double front height including judging mandatory muscle national npc physique routine rules suits top training [youtube
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    • Forum: NPC & IFBB and Bodybuilding
  2. M

    Help

    hi guys, Who can help me periodize training on an annual basis and diet? Bearing in mind that I would like to put some mass now in the summer and keep calling me a bit. thanks My stats: age 42 weight 167.55 height 70.13 Thanks
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