hidetada yamagishi

GOING WIDE, GETTING BIG 2010 IFBB Europa Show of Champions winner Hidetada Yamagishi talks about wide-grip upright rows June 16, 2010 FLEXONLINE.COM Japan’s Hidetada Yamagishi has come a long way in a short period of time. A couple of years ago, the 5'5" pro was relegated to also-ran...