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Light Weights Can Kick Start Muscle Growth - Training Science
Training Science - Light Weights Can Kick Start Muscle Gains “Lift heavy to grow!” This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing that loads below ~65...- Iron Game
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- appl bodybuilding differences effect exercise fibers greater growth heavier heavy high-load hypertrophy loads muscle muscular physiol resistance results size statistical strength studies training versus weights
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- Forum: Training and Weight Lifting Forum