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  1. Iron Game

    Kai Greene's Killer Leg Workout

    Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...
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    • back body curls growth hams hours kai kai’s leg lunges lying muscle quads rep reps sets squats standing step training weight working workout
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    • Forum: Training and Weight Lifting Forum
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