knee/tendon

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  1. drtbear1967

    Patellar Tendon Rehab

    𝐏𝐀𝐓𝐄𝐋𝐋𝐀𝐑 𝐓𝐄𝐍𝐃𝐎𝐍 𝐑𝐄𝐇𝐀𝐁 . . . 💥 Patellar tendon issues? Achy knee? Right in the front? Well here is how you can begin the process of strengthening the tendon and surrounding structures to help it adapt! Isometrics are commonly used initially for tendons which is when a muscle is being contracted...
    • drtbear1967
    • Thread
    • adapt back day discomfort exercise extend fully hold isometric knee knee/tendon load muscle patellar performing progress seconds sets slip stage stay tendon transitions
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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