leg workout

Training Day: Kai Greene Check out Kai's intense leg workout. By Sean Andros For quads, you jumped on the leg extension and once again looked like a fine tuned machine. Why do you keep your reps around 20? I am able to generate great power at 20 reps, and working to failure in this rep...

Training Day: Kai Greene Check out Kai's intense leg workout. By Sean Andros Next up is the lying leg curl where you really got things moving. You move like a machine on this exercise and there appears to be a perfect mind-muscle connection. Explain what you are thinking and feeling...

Training Day: Kai Greene Check out Kai's intense leg workout. By Sean Andros Kai Greene’s leg workout was like a symphony. Not a classical symphony like a work by Beethoven or Mozart, but rather a symphony of organized confusion filled with dissonance and fury. There was a harmony of...