ligaments

  1. jimbosmith316

    IGF (Insulin-Like Growth Factor) for your Tendons

    IGF-1 (Insulin-like Growth Factor 1) plays a significant role in the repair and maintenance of tendons, ligaments, and other connective tissues in the body. Tendons, in particular, can benefit from the presence and actions of IGF-1 during the healing process. 1. **Healing and Repair:** IGF-1...
  2. jimbosmith316

    Taking Care of Your Ligaments

    Taking care of ligaments in bodybuilding is crucial for preventing injuries and maintaining long-term joint health. Here are some tips to help protect your ligaments while bodybuilding: 1. **Warm-Up Properly:** Start your workouts with a dynamic warm-up. Engage in light cardio, mobility...
  3. jimbosmith316

    Strengthen Your Tendons and Ligaments

    In bodybuilding, the focus often centers on muscle development, but ensuring the health and strength of tendons and ligaments is equally important to prevent injuries and support overall strength. Some supplements and nutrients can potentially aid in tendon health: 1. **Collagen**: Collagen is...
  4. jimbosmith316

    Ligaments Prevent Injury

    Maintaining ligament health is important for bodybuilders to prevent injuries and ensure long-term success in their training. Ligaments are tough, fibrous tissues that connect bones to other bones, providing stability and support to joints. Here are some tips for promoting and preserving...
  5. drtbear1967

    Prolotherapy

    This method is used to initially irritate and then stimulate healing of injured and painful joints and connective tissue. Some refer to it as "nonsurgical ligament reconstruction" because it's often used to address ligament laxity (weak or damaged ligaments). . What happens when you irritate an...
  6. drtbear1967

    Shoulder Stability

    Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...
  7. drtbear1967

    Evolution or de evolution of Body Building

    Yes I am old school, Yes, I like things better back in the late 70's, 80's and early 90's. I am not saying that I am correct, just giving my opinion. I remember when diuretics were outlawed after the death of a bodybuilder. I remember when Vince McMahan tried to go head to head with the IFBB...
  8. drtbear1967

    Gelatin for your Joints.

    by Matt Weik When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due to force exerted on the body either by another competitor or the playing field itself. The amount of stress and demand put on our joints and ligaments...
  9. Presser

    Which Anabolic or Androgenic Steroids to Use After Surgery or To Help Heal Injuries.

    When it comes to Training Injuries, should I use An Anabolic Steroid or an Androgenic Steroid to Help Expedite The Healing Process Insulin-Like Growth Factor-1 Long R3 aka IGF-1 Lr3 Should Always Be Used For the Rehabilitation of Joints, Ligaments, and Tendon Injuries Due to Its Collagen...
  10. mike ross

    Joint REBUILD now available from PN

    PN, after countless begging from customers, has released their new joint product aimed at relieving aches and pains of the joints. Joint REBUILD contains 40:1 cissus and hyaluronic acid. Before you say its the same as supercissus rx, you're wrong. That product uses 20:1 cissus, ours is double...
  11. Metal85

    The Best Supplements for a Broken Ankle & Torn Ligaments

    Overview Injuries, whether to soft tissues or to the bones in the ankle, require certain nutrients to heal quickly and to heal completely. From the outset of ankle injury, the body experiences first the inflammatory phase, complete with swelling and heat, the proliferative phase, where the scar...
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