maintenance

  1. Presser

    Maintenance Update! Today MARCH 5th

    We are scheduling maintenance today! So please be aware the site may be rebooting once or twice today! thank you TEAM MUSCLECHEMISTRY
  2. Presser

    Maintenance Update! Today MARCH 5th

    We are scheduling maintenance today! So please be aware the site may be rebooting once or twice today! thank you TEAM MUSCLECHEMISTRY
  3. jimbosmith316

    IGF and Bone Development and Maintenance

    Insulin-like growth factor (IGF) plays a significant role in bone development and maintenance. Produced in response to growth hormone stimulation, IGF promotes the growth of bone cells (osteoblasts) and enhances their function, aiding in bone formation and remodeling. Here’s how it works...
  4. jimbosmith316

    IGF (Insulin-Like Growth Factor) for your Tendons

    IGF-1 (Insulin-like Growth Factor 1) plays a significant role in the repair and maintenance of tendons, ligaments, and other connective tissues in the body. Tendons, in particular, can benefit from the presence and actions of IGF-1 during the healing process. 1. **Healing and Repair:** IGF-1...
  5. Presser

    Site MAINTENANCE TODAY

    We’re working on the database of forum today! my apologies if you have or have had issues logging in today! we should be finished shortly thank you
  6. Presser

    Site MAINTENANCE TODAY

    We’re working on the database of forum today! my apologies if you have or have had issues logging in today! we should be finished shortly thank you
  7. Presser

    Site Maintenance - August 31st : POSSIBLE DOWNTIME

    We apologize for the last minute notice, as we will be installing some much needed upgrades if your booted from the site it’s just temporary! Our Apologies for the inconvenience Team MuscleChemistry
  8. Presser

    Site Maintenance - August 31st : POSSIBLE DOWNTIME

    We apologize for the last minute notice, as we will be installing some much needed upgrades if your booted from the site it’s just temporary! Our Apologies for the inconvenience Team MuscleChemistry
  9. Presser

    Maintenance Notice For TODAY! Error messages

    We are aware of the ERROR MESSAGES that are happening in some areas of the forum, and will be fixed as soon as we can diagnose the exact cause! Thank you
  10. drtbear1967

    How to make gains. Simple but not easy.

    Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training). ⁣ ⁣ We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons. ⁣ ⁣ First of all it takes *TIME* to...
  11. drtbear1967

    Have you screwed up your diet?

    Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️⁣ ⁣ It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!⁣ ⁣ When it comes to losing fat, we know that creating a calorie deficit of around...
  12. drtbear1967

    The 15% Rule

    Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at...
  13. Presser

    New Server Transfer Today! MAINTENANCE UPDATE

    So, we had to move our site OFF the New Server We got a a Few Days Ago, as it was Failing. So they have built us a new server which is ready today. I AM SORRY FOR ALL THE DOWN TIME RECENTLY, OR BEING BOOTED OFF SITE ETC.. Provided this New Server Works Unlike The One We moved to a few days...
  14. Presser

    Server update and site maintenance

    We are very sorry this is taking longer than expected and realize the site keeps crashing so we are now on a 3rd server to narrow down the problem and whether it’s our end or our hosts end thank you
  15. drtbear1967

    What helps to lose and keep the weight off?

    This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped... . •Regular exercise (average of 5 hours a week, although exact amount was very individual) •Healthy foods...
  16. drtbear1967

    Why you may not be losing weight.

    "There ARE situations where people eat 1200 calories without losing weight, but this is almost never in overweight individuals. Usually, normal-to-underweight people looking to lose those last percent of body-fat can reach this state, common among female athletes who have chronically dieted for...
  17. drtbear1967

    The benefits of Taurine

    Taurine�� ---- ⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high amounts...
  18. drtbear1967

    How to Calculate Your Calories to Grow.

    In a perfect world, eating more food would directly correlate to more lean muscle mass. Unfortunately, it doesn't work that way. Except for those on steroids who are able to elevate protein synthesis around the clock, natural lifters need a moderate surplus to avoid gaining too much fat. What...
  19. drtbear1967

    BS on Body Type Training

    It’s time to call out the marketing bullshit telling people that they can’t get results if they don’t train according to their body type. - ��Yes, we are all built differently. Yes, we have different genetics. Yes, there is some evidence that certain gene types respond better to...
  20. drtbear1967

    How to make a Healthy Shake

    Make This Healthy Gainer Shake. Experienced lifters need to be in a caloric surplus to build muscle at an optimal rate, but that doesn't require thousands of extra calories over maintenance intake. It's body-building, not belly-building, remember? Roughly a few hundred calories over maintenance...
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