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  1. drtbear1967

    Training both heads of the bicep

    The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the...
    • drtbear1967
    • Thread
    • arms based bicep biceps body curls exercises favorable harder head heads length-tension long maximally movement perform position preacher relationship short shortened slightly spider training work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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