maximize

  1. drtbear1967

    Have you tried cluster sets????

    Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds...
  2. drtbear1967

    Vitamine C - Know when to take it.

    Vitamin C is a popular antioxidant and immune system booster. Its antioxidant properties, however, make it unsuitable for ingestion around a workout. Antioxidants can reduce oxidative stress that accumulates during exercise. Oxidative stress may act as a growth signal, so reducing the amount can...
  3. drtbear1967

    Pre Sleep Protein for Gains

    Previous work has shown that taking some extra protein before sleep might increases muscle mass gains. . 🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth) during the...
  4. drtbear1967

    Glycerol

    themusclephd ➕Tag a friend who loves to chase the pump!- ��Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for...
  5. drtbear1967

    BCAA Supplementation is it needed?

    theguerillachemist This recently published study is a meta analysis of all the literature(studies) about BCAA supplementation and protein synthesis. This paper uses not only oral supplementation, but intravenous supplementation of BCAA and the conclusion the researchers made will upset a lot of...
  6. Iron Game

    Keep The Gains From Your Steroid Cycle

    Keeping gains- Some tips for coming off a cycle for the moderate user to hold on to the new found muscle - These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off period. If all...
  7. Iron Game

    Stacking opposing classes of anabolic steroids for maximum efficiency

    For all my brotha's getting ready to put together those winter bulking regimens,thought this might come in handy for you... Anabolic Steroids achieve their effects on hypertrophy through different mechanisms,and as such are classified into two different categories,class-I and class-II...
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