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Skipping The Gym: Rest vs Laziness How many of us go through the whole mental process day in and day out. The process of Preparation. As soon as our eyes open and our feet hit the floor, we start our day with purpose. Some of us even head straight to the scale to weigh while holding our...

I cant seem to find it on MC, last time I saw it wasnt even a wk ago. It was where members wrote in with what they eat each meal and what thier strategy was as far as macro's. Didnt get chance to read it but am interested. Anyone know what I'm talking about??

TIPS ON DIETING FOR A LEAN BODY – DO AS I SAY, AND AS I DO by: Dan Gwartney - Posted in: Diet and Nutrition, Fat Loss You have seen it many times, a person in a position of prominence or authority telling the public how to live or act, and then being caught doing exactly what he/she says is...

Macro Problems by Cade Thomas It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the...

You know what I've noticed this is an active forum. Bodybuilding flows through here. I think its motivation for everyone. Climbing the rope and ringing the bell. What was your favorite meal of your day and what did you workout? Its a good way for some bodybuilding discussion to build up and...

What carbohydrates do you tolerate best? Its like this..... First Meal (what carbohydrates, why, and how do you know you tolerate them best) Second Meal (what carbohydrates, why, and how do you know you tolerate them best) Third Meal (what carbohydrates, why, and how do you know you...

Q. Hey bud I'm gonna be starting insulin for the first time. The only one I can get is humulin R... I have been reading Your answers to people in the past about it. Can you just explain to me step by step on how to take it from before the shot to what I do after . All the way until it's out of...