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Most people are very distracted in not only their daily lives, but also their training sessions. We try to convince ourselves that we're really good at multi-tasking and that the texts, tweets, and emails we send between sets doesn't impact our performance. Unfortunately, even if the quality of...

Cardio is the one area of fitness where the fun stuff actually works better than not-fun stuff. For one thing, you'll work harder, without realizing it, when you're having fun or you're at least mentally engaged. A few studies back this up... as if you need studies to know that. Also, cardio for...

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Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...

Its only a few minutes long and worth every second from start to finish! <iframe width="560" height="315" src="https://www.youtube.com/embed/OVoJh55a7EU" frameborder="0" allowfullscreen></iframe>

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Do You Have Social Jet Lag? by Tessa Gurley Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease. At the recent SLEEP 2017...

Inflammation and the Effect on your Gains by Josh Hodnik The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair the damage. The...

9 Tips to Break Through the Weight Loss Plateau Has it happened to you? You begin to train hard and you’re watching your diet like a hawk. You start seeing some incredible improvements and then about 4 – 6 weeks into the program it seems like your...

As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your...

Boost Your Bench With Timed Dumbbell Presses One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it. by Dave Tate Dumbbells are great for teaching you how to press and also great for building stability in the shoulders and lats. There are several ways you can...

12 Minutes of Singles Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how. by Todd Bumgardner High volume deadlifting – but not necessarily high-rep sets – can turn you into a monster. If you're not deadlifting on the reg, you're missing out on a huge opportunity...

How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all of a sudden it was like your body started pumping the brakes and your weight loss progress seemed to have slowed down or even stopped all together? Well, you aren’t...

by Matt Weik With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. A new study...

by Anthony Roberts Sildenafil (Viagra) is one of the most poplar popular drugs ever released. Most people remember it as the original medication used to combat erectile dysfunction. It’s not. Way before the days of the little blue pill there was Caverject; so named because it was administered...

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For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...

The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...